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Product Description

Metagenics Creatine UP supports lean muscle growth and muscle strength with exercise which are both key areas for athletes. Features creatine monohydrate, taurine, and betaine.
Recommended Use: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.
*Warning: Not for use in patients with severe liver, kidney, cardiovascular disease, or bipolar disorder.

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Label Information

Metagenics Creatine UP Facts:

1 scoop contains:

  • Calories 30
  • Creatine Monohydrate 5 g
  • Betaine (as betaine anhydrous) 1 g
  • Taurine 0.75 g
Other Ingredients: None.

Customer Reviews

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Energy, recovery and building muscle

The loading dose seemed like a lot but really helped me shift into gear, and then the daily maintenance dose is continuing to help me with sustained energy, workout recovery and building muscle.