Top 6 Things We Wish Clients Knew About Menopause
At the first sign of changes in the cycle, it is time to begin thinking about some hormone support. Most symptoms won't become a big deal until a year or two into the change and problems have already arisen. As a rule, the longer you wait, the harder it will be to manage the symptoms.
Since the average age for beginning menopause is 51 in the US, ideally a person would begin with some mild hormone support in your late 40s. Your mileage may vary.
You don't need a prescription for hormone support
Speaking of support, some progesterone, DHEA and other hormones can be purchased for home care without a prescription. We can help you choose a place to start. We have had excellent results with the Bezwecken brand. They do have about 20 items available so you might need a little guidance.
Many menopause symptoms can be dialed way back
Some women will not have any symptoms other than a change in the period frequency and intensity.A little hormone support can really help for those that aren't so lucky to float through this time.
Hormone support important for brain health
We emphasize as much as we can that hormone health is essential for brain health. This is true for men and women alike. Keeping the estrogen, estradiol, progesterone and testosterone levels at a healthy levels will make it much easier to keep a healthy brain.
Sex life can be maintained way after menopause
Libido and the ability to perform and enjoy sex depends on a healthy brain and a healthy hormone balance. Maintenance of the reproductive membranes depends on hormones. We have seen case after case of women into their 70s and 80s who are pretty happy with their sex life.
A healthy menopause process is good for the bladder which is also good for brain health
Bladder control and bladder health are both dependent on healthy hormone levels. Bladder leakage is not welcome for anyone and some basic exercises and hormone support can really help. While on the topic of the bladder, it is vital that a person in the menopause ages be on the lookout for UTIs that can have a profound impact on the brain. Sometimes the most prominent sign that something is amiss in the bladder is some brain change like confusion or even hallucinations.