Get Nutrition Without the Side Effects Gluten Free Supplements
People with food allergies and sensitivities know how difficult it can sometimes be to get proper nutrition. Those with gluten sensitivities may have an especially difficult time with this. As many as one in 15 people suffer from gluten sensitivity, and there is no known cure for this autoimmune disorder. It must be managed by maintaining a diet completely free of gluten, but sometimes, supplementation is needed to fill in nutritional gaps. Getting the proper nutrition from vitamin and mineral supplements is now possible with gluten free supplements.
Avoiding gluten isn't as simple as just not eating wheat breads. As the agent that binds proteins in wheat flower, gluten has numerous uses in the food industry. Gluten can be found in all sorts of places like seasoning packets, prepared meats and even nutritional supplements. Many people resort to making predominately homemade foods to reduce their gluten exposure, but it's not possible to replicate everything at home, and some important nutrients could be hard to get on a restricted diet. Fortunately, it is possible to get gluten free supplements.
Some of these gluten free supplements are specially developed to help off-set the symptoms of Celiac disease, gluten sensitivity, and other inflammatory conditions. For example, you can try digestive enzymes to help aid digestion and reduce discomfort after meals. When combined with other treatments, these enzymes can really help people with chronic digestive issues and inflammation. Other supplements, like Glutenza, may actually off-set the symptoms of grain allergies.
Other types of supplements are available in gluten-free varieties. These gluten free supplements include those for Omega 3 fatty acids, gut flora, Vitamin D and other nutrients. These are supplements that anyone can benefit from, but they are often hard to find without wheat products in their formulas. Finding guaranteed gluten free supplements is a great way to get complete nutrition without risking discomfort and illness from your gluten sensitivity. Just because you've been diagnosed with Celiac disease, or another problem doesn't mean you have to stop taking otherwise helpful supplements.
Before taking gluten free supplements, be sure to check with your doctor for suggestions and advice on the vitamins and minerals you need to stay healthy. You'll feel confident in knowing that you're getting the best supplements for your needs without any negative interactions due to specialized diets or medications you may already be taking.
see: Glutenza, below!
