Acetyl L Carnitine: What You Need to Know
Acetyl L Carnitine, or ALCAR, is a dietary supplement that naturally occurs in plants and animals.
Where is Acetyl L Carnitine found in my diet?
Many of the foods we eat contain this powerful nutrient; however, there is a higher concentration of it in red meats such as beef and lamb. Vegetables, grains, and white meat have much lower concentrations.
How can Acetyl L Carnitine help me?
Acetyl L Carnitine is shown to have a variety of health benefits, however, one of the most important properties of Acetyl L Carnitine is its ability to cross the blood-brain barrier to get to the brain blood circulation, where it then acts as a powerful antioxidant that can remove toxins and boost immunity. This helps prevent brain cell deterioration and can prevent damage in the brain, as well as peripheral nerve ischemia or decreased blood supply.
In some cases, Acetyl L Carnitine has also been shown to be helpful in:
- Treating Parkinson's disease
- Slowing the effects of aging
- Aiding cellular energy in the brain
- Preventing cataracts
- Improving mental performance and mood
- Boosting energy
- Improving in the body's ability to burn fat
Are there any side effects to Acetyl L Carnitine?
Side effects to adding Acetyl L Carnitine to your diet are incredibly rare and usually take the form of faster heartbeat, fever, or increased blood pressure. If too much Acetyl L Carnitine is taken, diarrhea may occur.
Where can I get Acetyl L Carnitine?
Other than in your diet, Acetyl L Carnitine can also be added to your body through the use of an Acetyl L Carnitine supplement. OVitaminPro.com carries Acetyl L Carnitine supplements that are designed to help increase production of this nutrient or they simply just add more to your body in safe, effective quantities.
